You’d be surprised and elated to know that Indian curries are not only delicious but also very healthy. The secret to wellness rendered by curry lies in the powder used in preparing the dishes. Curry powder is a mix of several spices, including turmeric, which in itself is an extremely healthy ingredient used in Indian cooking. Certain other healthy ingredients included in curry powder are ginger, cumin, and coriander. Here are 4 of the health benefits you can enjoy while savouring a toasty bowl of curry for dinner!
Improves heart health
The ingredients that go into making curry powder can help immensely in improving your heart health by boosting the blood flow of the body and improving blood vessel functionality. This can plummet the chances of you getting heart disease. The ingredient turmeric helps in reducing the cholesterol level, which again can prove to be extremely healthy for the overall well-being of a person.
Has anti-cancer properties
Turmeric has several properties that can fight specific cancer cells and thus, reduce the risk of you getting cancer. It’s the Curcumin in turmeric that plays the key role in battling cancer properties and reducing the risk of cancer cells spreading across your body. Some of the types of cancer that turmeric can help prevent are brain, colon, prostate, and breast cancer. These are the observations of certain studies.
Prevent cell damage due to antioxidants
Antioxidants help prevent cell damage. Cell damage is largely caused due to free radicals, which can cause oxidative stress and lead to certain conditions such as cancer and heart diseases. This is why antioxidants are vital. Some of the crucial ingredients of curry powder are antioxidants, such as curcumin, zeaxanthin, quercetin, and pinene. These collectively can reduce the risk of cell damage, and by extension, oxidative stress. If you want to try some lip-smacking curries in Narre Warren, head to your search engine and type “Indian restaurant Narre Warren” to make reservations at Fathima’s Indian kitchen.
Apart from the above-mentioned benefits, there are several more ways in which curry powder can help you maintain your wellness. It can contribute towards lowering blood sugar levels, improving overall brain health, and boosting your digestive system.
In addition to this, it also contains antibacterial and antifungal properties that have some additional set of health benefits to offer. Fathima’s Indian kitchen serves all sorts of Indian curries, including sweet & sour spicy curry and eggplant mushroom and peas curry. If you want to try the classic Indian curries, head to Google and type in “curries near me” and book a table at our restaurant.
Curries are not only uniquely delicious but also healthy. If you really want to experience the magnificence of Indian cuisine, you’ve got to give a go to one of Fathima’s Indian Kitchen’s curry. We’ve got a vast curry menu. Whether it’s the goat curry you want to try or the Prawns Malabari Curry, or if it is the Fish Malabari Curry you want to dig into, you can try all these and more at our restaurant. Type “Indian food near me” to book a table!