Indian food is hailed for many reasons. Two of them are that it is both super-delicious and healthy. The exquisitely crafted dishes bring out the best nutrients while keeping the taste delectable, thanks to a wide array of spices and flavours used in making it. Here is why Indian food is considered to be both delicious and healthy.
1. Rich in essential nutrients:
Name any Indian dish, and we assure you that it contains all the essential nutrients in just the right quantity. Be it fibre, fat, proteins, carbohydrates, vitamins, or minerals, the staple food of the Indian subcontinent is proportionately rich in all these components, making it quite a wholesome meal. At the same time, it doesn’t compromise with the taste, thanks to an assortment of flavours used to bring the best taste out of the dish. By typing “Indian food near you” or “veg Indian food near you”, you can book yourself a table to savour the delectable and healthy Indian dishes.
2. Rich in healthy spices:
Certain spices like turmeric, garlic, ginger, Coriander, and Cardamom are sprinkled plentifully while making Indian dishes. All these spices have their unique set of health benefits to offer, which may range from keeping the skin young to preventing a range of diseases from occurring. Such spices are also included in the daily diet of Indians, which helps them lead a longer and healthier life. Moreover, these spices also enhance the taste of the dishes. Garlic and ginger specifically are included in virtually all the cuisines owing to their savoury contribution. You can try the teamwork of these two spices by punching in “Indian restaurant in Narre Warren” or “Indian restaurant in Casey” in google.
3. Can prevent health conditions:
With certain healthy ingredients in the mix, Indian food can actually help prevent or reduce the chances of certain health conditions. This includes Alzheimer’s, Arthritis, inflammation, diarrhea, nausea, and even heart attack and stroke. Moreover, some of the ingredients also include anti-cancer properties. Essentially, you could prevent the occurrence of certain conditions by eating delicious food. Can it get any better than this? Oh yes! Studies have also shown that the ingredients that are used in making Indian dishes could help in aging gracefully, thanks to their anti-aging elements. So there you go!
4. Combination of complex flavours:
Indian dishes are also exponentially delicious because of the way complex flavours are combined in crafting exquisite cuisine. Indians are not afraid to experiment, and this has led them to invent some ingenious food. From peppers, cumin, coriander, cinnamon to garam masala, all these ingredients are combined and overlapped multiple times to bring out the best of each and make something unique and tasty. Some people also like to crank it up a notch and add wine into the mix. Trust us, it tastes way better than how it sounds. You can try different combinations of such spices by booking a table at a fine Indian restaurant. Just search “best biryani near you”, or “butter chicken near you”, and have fun!