Of late, people have begun to embrace the unnumbered benefits of having a vegetarian diet. Not only is it healthy, but it can also benefit the environment and wildlife. However, if you’re someone who still has some doubts about the benefits of a vegetarian diet, allow us to convince you. Here is why you should chuck out the meat and stock your fridge with some green veggies and fruits.
1. Reduces chances of Heart Conditions:
Heart conditions can be partially caused due to one’s eating habits. Bacon, for one, causes bad cholesterol, leading to higher chances of a heart attack or stroke. Red meat, such as beef, lamb, and pork, can also contribute to the deteriorating health of the human heart, owing to the high saturated fat in these kinds of food. To that end, dumping such meat and going for a heart-protective diet can help in preventing heart diseases. By consuming high-fiber whole grain, nuts, and low-glycemic foods, you can reduce the chances of getting a stroke. You can try some lip-smacking vegetarian dishes at a fine restaurant by punching in “Indian food near you” or “veg Indian food near you”.
2. Reduces chances of Cancer
Believe it or not, but a vegetarian diet can help in reducing the risk of getting cancer, be it general or of a specific type. The key is to consume lots of fruits, legumes, nuts, and vegetables in five servings. Being plant-based foods, they produce phytochemicals, or in simpler terms, plant chemicals, which can work as the guardian of cells. If you want to crank it up a notch, a vegan diet can also be considered, which is more effective, especially when it comes to female-specific Cancer, such as breast cancer. Type “Indian restaurant in Narre Warren” or “Indian restaurant in Casey” in Google, and find yourself a restaurant to try some vegetarian dishes.
3. Control blood pressure:
Studies have shown that people who do not consume meat have controlled blood pressure. This is because such food items are low in fat, cholesterol, and sodium, which collaborate in ensuring that a person’s blood pressure remains low and normal. Again, to reap this benefit, consuming fruits and vegetables is advisable, thanks to their decent concentration of potassium, a prime soldier against high blood pressure.
4. Helps in preventing Type 2 Diabetes
A vegetarian diet consists of whole-grain, vegetables, fruit, and legumes, as mentioned previously. These components help in battling the likelihood of another disease, namely, type 2 diabetes. It also has a low concentration of fats. This ensures that your daily meal has just the perfect amount of calories. By consuming the vegetarian diet and taking some additional steps to embrace healthy living, you could prevent the condition from occurring altogether. Fire up your search engine, and type “best biryani near you” or “butter chicken near you” to savour a fine vegetarian dish
5. Good for the environment and wildlife:
Finally, a vegetarian diet goes easy on the environment and the animals. Meat consumption releases harmful greenhouse gases, such as methane, which negatively impact the environment. On top of that, it is also cruel to animals. By adopting a vegetarian diet, you could tackle both the crisis and help in maintaining your health at the same time.